Day: January 20, 2009

Side crunches are very effective way to develop well-defined and strong upper abdominal muscles. They are crucial for those...

Shawing!!!! Strikeforce has a secret weapon…Maysa Quy. Haven’t heard of her? Most people haven’t. Maysa Quy is a super...

You want to be fast? You want to be athletic? You want more coordination? You want to jump higher...

WEC Bantamweight Champion, Miguel Torres, has proven to have some of the best Brazilian Jiu-Jitsu in MMA today. In this clip...