Urijah Faber Workout
The Urijah Faber Workout is what every fitness inclined person wants. Most people take one look at Urijah Faber and go “Damn, I wish I could get my abs to look like that”. Sorry bro… it is unlikely to achieve unless you actually workout like Urijah Faber. This guy is in peak condition 24/7 because he is always pushing the pace. Here is a clip showing Urijah in his daily life including his workouts.
Hit the bag like this for a couple months and you will see big gains, guaranteed!