Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
You can find some very useful information about the quadricep muscles here.
Technique – Start by laying down on your side in an area that will provide enough space to perform the exercise. Keep your upper leg straight and raise your lower leg behind your thigh and grip onto your foot. Start the stretching technique when ready. Pull your ankle upwards until you feel your thigh muscle stretch. Hold this position for a count of 5. Release your grip on your ankle to relieve pressure on the quadricep muscles. Repeat this technique until your thigh muscle is fully stretched. Repeat this technique with the other leg.
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Technique – Start by laying down on your side in an area that will provide enough space to perform the exercise. Keep your upper leg straight and raise your lower leg behind your thigh and grip onto your foot. Start the stretching technique when ready. Pull your ankle upwards until you feel your thigh muscle stretch. Hold this position for a count of 5. Release your grip on your ankle to relieve pressure on the quadricep muscles. Repeat this technique until your thigh muscle is fully stretched. Repeat this technique with the other leg.