SteroidsLive › Forums › Bodybuilding, Training, Nutrition › Recipes › Quick Egg Meal Viewing 4 posts - 1 through 4 (of 4 total) Author Posts 2017-02-25 at 7:56 AM #11010 QKRTHNUParticipant One thing I love to eat is eggs. Here’s what I do for a quick easy meal. Take a bowl and spray some non-stick cooking spray in it. Crack 5 eggs into bowl. Add Pepper & Hot sauce. Beat eggs w/ fork. Heat in Microwave 3min @ 50% 2017-02-25 at 8:49 AM #11011 CYPHONParticipant Yummm I love hot sause and pepper on my eggs………adrenaline loves huevos..hes a huevo man 2017-02-25 at 9:48 AM #11012 chrisdamanParticipant Ahh that is a true meal for freaks ha ha i also love hot sauce the more the better ( hot sauce burns going in BURNS going out) 2017-02-25 at 10:34 AM #11013 DemonParticipant I usually do the same thing, but instead of coocking whole eggs I crack like 2 whole eggs and add 6-7 egg whites. Less cholesterol,you know. Author Posts Viewing 4 posts - 1 through 4 (of 4 total) You must be logged in to reply to this topic.