Need a Little Advice About Insulin

Need a Little Advice About Insulin

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  • #12558
    bigbeef
    bigbeef
    Participant

    I was just wondering anyone knew the most effectine times to eat certain foods to get maximum uptake while using insulin. I know all about the 10 carbs for each unit, but I read once about Taking protein in at certain times to increase uptake, and how long is it before you should take in fat without it going straight to your abs. I am currently in the middle of a cycle and want to add it in for its obvious benefits, but am also watching bodyfat levels because of an upcoming competition.

    #12559

    MusKels
    Participant

    The fat and protien intake depends on the insulin. If you take humalog it will be totally out of your system in a little over 4 hours. Here is a graph. IMO it is best to get all the carbs you need first before you have the chance of hypo. Then take you protien shake or protien whatever. Humalog requires a prescription, but maybe you can persuade the pharmisist. Just give him/her shit and they might give it to you.
    [img=”http://www.lillydiabetes.com/Images/time_activity.gif”]

    #12560
    ManOSteele
    ManOSteele
    Participant

    Excellent post muskels. Learn something new everyday. That is why you are an “elite member”. GoodJob Indeed!!

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