quad.. if you can’t stand the taste of ref, the i suggest you either mix it up with juice or get some gel capsule, squirt it in there then dring it. but the best way to take ref, personal experience, divide doses 3 times/day after each meal. great result..
I cannot stand the taste of Ref B . . . it makes me freakin’ gag, and I can’t get the taste out of my mouth for hours! Therefore, I go to my local health food store and buy a bag of 100 gel-caps. I get the size ’00’, which hold a full mL each. I inject a couple capsules full a day, and that’s it!!