Lowering BodyFat%

Lowering BodyFat%

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  • #13188
    ManOSteele
    ManOSteele
    Participant

    Everyone has been asking me to post a good cutting diet to go with a good cutting stack. Well after considerable amounts of research…Here it is:

    190lbs person
    Calories 3000
    Protein per pound of bodyweight = 1.6 grams
    40% carbs = 1200 calories = 300 grams carbs
    40% protein = 1200 calories = 300 grams of protein
    20% fat = 600 calories = 66 grams of fat

    This diet can be adjusted for your body weight and composition. Just use the same numbers(40%-40%-20%) I gave you. This is also a great cutting cycle to incorporate with the diet if you opted to cycle.

    10 week cutting cycle

    ——winny—primo—eq—–clen
    week 1—-350—–300—–300–80mcg/day
    week 2—-350—–300—–300–120mcg/day
    week 3—-350—–300—–300——-
    week 4—-350—–300—–300——-
    week 5—-350—–300—–300–160mcg/day
    week 6—-350—–300—–300–160mcg/day
    week 7—-350—–300—–300——-
    week 8—-350—–300—–300——-
    week 9—-250—–200—–200–160mcg/day
    week 10—150—–100—–100–160mcg/day

    You can also be taking cytomel with this stack. Here is how the cytomel would be cycled:

    day…….dose
    1-5…….25mcg/day
    6-10……50mcg/day
    11-15…..75mcg/day
    16-20…..100mcg/day
    21-25…..100mcg/day
    26-30…..75mcg/day
    31-35…..50mcg/day
    36-40…..25mcg/day

    After all is said and done…you should be ripped. This should help you decrease your body fat by about 6-10%. I also have a little more extreme diet, but this should only be used for pre-contest. GoodLuck and I hope this post was of help to some of you. I am only here to serve Iron Bros…

    P.S.DON’T FORGET THE CARDIO!!!EOD!

    #13189

    Fallen Angel
    Participant

    That’s a great cycle Superman!

    The only think I could add is on the two weeks when off of clen– use E/C/A. So it will be 2 weeks Clen followed by 2 weeks ECA.

    And also guys – make sure you never take more than 100mg t3 ever – it’s not worth the risk of screwing your thyroid! And for beginners – better use T4 (Synthroid) instead.

    And one more think – there is no cutting cycle that will make anyone ripped and ready for the show if they don’t do aerobics – first thing in the morning on an empty stomach usually works best.

    #13190
    ManOSteele
    ManOSteele
    Participant

    Fallen Angel…A man after my own heart. Very good info. I really liked it. Keep up the great work Iron Bro!!!!

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