Losing Fat And Gain Some Musle

Losing Fat And Gain Some Musle

SteroidsLive Forums Hardcore Chemical Enhancement Newbies Losing Fat And Gain Some Musle

Viewing 5 posts - 1 through 5 (of 5 total)
  • Author
    Posts
  • #12234

    RD
    Participant

    been in the gym for 3 months need help cutting some fat.

    39
    205
    28% body fat
    never done steriods

    Run 3 miles aday ride a bike 5 miles aday still not much fat loss.

    #12235

    DrS
    Keymaster

    the best thing for you right now is to do cardio(stationary bike would be a good one to use.) 6 times a week for 30 minute intervals. If you are just starting then build up to it slowly starting at 10 min then 15 min and so on. You could probably look into taking a product with the ECA stack in it to help increase the amount of fat your body burns.

    #12236
    skeet225
    skeet225
    Participant

    what jim said, plus a low carb, low fat diet would also help, plus it takes time to see results so be patient, good luck

    #12237
    killer quads 81
    killer quads 81
    Participant

    Meke sure you keep your protein intake high, and dont overdo the cardio or you may lose some lean mass. Like said above, take it slow. You can also decrease your rest in between sets for some added cardio benefits.

    #12238
    geardaddy
    geardaddy
    Participant

    I agree a good diet and some cardio and eca/clen a friend of mine is just doing an eca/cen stack. he just started the clen today so I will let you guys know how it works for him

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply to this topic.