the best thing for you right now is to do cardio(stationary bike would be a good one to use.) 6 times a week for 30 minute intervals. If you are just starting then build up to it slowly starting at 10 min then 15 min and so on. You could probably look into taking a product with the ECA stack in it to help increase the amount of fat your body burns.
Meke sure you keep your protein intake high, and dont overdo the cardio or you may lose some lean mass. Like said above, take it slow. You can also decrease your rest in between sets for some added cardio benefits.