High Protein Breakfast/Snack

High Protein Breakfast/Snack

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  • #11622

    BigDawg
    Participant

    Hey, just thought i’d post a couple high protein treats for everyone to try!

    Pre-contest:
    7-10 egg whites
    1-2 packs plan oatmeal
    2 tsp. cinnamon
    2 packs equal

    Mix everything together as if you were making pancake mix. It won’t have that consistency but just get the skillet warm and pam it. Pour mix into skillet just like pancakes and cook through. tend to burn easily so turn the heat down after you pour. I like these with sugar free maple syrup! It’s a nice change from your plan egg whites and oatmeal.

    Bulking season:
    2 whole eggs
    1/2 cup skim milk
    1/2 pack of mesotech chocolate shake powder
    1/2 cup whole wheat pancake mix
    two packs equal, or two tsp sugar
    1 tbsp. hershey choc. syrup

    Mix together and cook in skillet like above recipe. My husband loves these in the mid-morning with or without syrup.

    Hope everyone enjoys!:p

    #11623

    biggysmalls
    Participant

    Great Recipe………..Bump fo da BIGDAWG………

    #11624

    Merlin
    Participant

    Good idea need all the help i can get!!!!

    Thanks!

    #11625
    yyzgeddylee
    yyzgeddylee
    Participant

    great recipe….
    gonna give that a try….
    breakfast is my most difficult meal….
    lots of time i end up eating PB&J or
    chicken cuzz i get so tired of eating eggs…
    thanks bro….

Viewing 4 posts - 1 through 4 (of 4 total)

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