I just got back from the gym & boy I hurt my back. It’s a fairly new gym and they have this damn goofy shrug machine. I think its made by FLITE or CYBEX and let me tell you it sux ass! This is the second time I hurt/strained my back on it. Thats the LAST time I ever use a machine for shrugs, for now on its strictly barbell shrugs.
You step into the machine, grasp the handles and begin to shrug. The thing is, the handles are kinda wide but when you shrug upward the handles come closer together the higher you go. I hurt my back while lowering the weight as the handles started going away from my body!
If you ever see this stupid machine keep walking, as a matter of fact, spit on that piece of shit for me! Now I gotta wait for my damn back to heal and tomorrow was squat day, DAMN OT ALL TO HELL!!!!!!!!