Stretching Exercises

Please read our guidelines section before attempting any of our stretching exercises.

Abs Stretching Exercises

	Abs Stretching Exercise 1 – This abs stretching exercise uses a simple, floor technique for stretching the abdominal muscles and building muscle tone and shape. Read more about this abs stretching exercise
	Abs Stretching Exercise 2 – The second of our abdominal stretching exercises uses a simple, free standing technique for building stretch, tone and shape of the abdominal muscles. Read more about this abs stretching exercise
	Abs Stretching Exercise 3 – The third of our abs stretching exercises includes a fitness ball to increase the stretch, tone and shape of the abdominal muscles. This exercise will also increase balance and stability. Read more about this abs stretching exercise

Back Stretching Exercises

	Back Stretching Exercise 1 – The first of our back stretching exercises uses a simple, free standing technique to increase tone, shape and stretch of the latissimus dorsi muscles. Read more about this back stretching exercise
	Back Stretching Exercise 2 – The second of our back stretching exercises is a passive, free standing exercise using a simple technique to stretching and relaxing the latissimus dorsi muscles. Read more about this back stretching exercise
	Back Stretching Exercise 3 – The third of our back stretching exercises uses a simple, floor technique designed to increase tone, shape and overall stretch of the latissimus dorsi muscles. Read more about this back stretching exercise
	Back Stretching Exercise 4 – The first of our lower back stretching exercises uses a simple, rotated technique for building tone, shape and overall stretch of the erector spinae muscles. Read more about this back stretching exercise
	Back Stretching Exercise 5 – The second of our lower back stretching exercises again uses a similar technique for increasing tone, shape and overall stretch of the erector spinae muscles. Read more about this back stretching exercise
	Back Stretching Exercise 6 – The third of our lower back stretching exercises uses a simple, free standing technique for increasing tone, shape and overall stretch of the erector spinae muscles. Read more about this back stretching exercise
	Back Stretching Exercise 7 – The last of our lower back stretching exercises uses a controlled, balanced technique for increasing tone, shape and overall stretch of the erector spinae muscles. Read more about this back stretching exercise

Arm Stretching Exercises

	Bicep Stretching Exercise – This bicep stretching exercise is a strong, floor exercise using a rotating technique to increase tone, shape and stretch of the bicep muscles. Read more about this bicep stretching exercise
	Forearms Stretching Exercise 1 – This forearms stretching exercise is designed using a simple, free standing technique for building tone, shape and overall stretch of the brachioradialis muscles. Read more about this forearms stretching exercise
	Forearms Stretching Exercise 2 – The second of our forearms stretching exercises uses a slightly stronger rotating technique to increase tone, shape and stretch of the forearms muscles. Read more about this forearms stretching exercise
	Tricep Stretching Exercise – This tricep stretching exercise uses a simple, free standing technique focused on on stretching one tricep muscle at a time using no equipment. Read more about this tricep stretching exercise

Chest Stretching Exercises

	Chest Stretching Exercise 1 – This simple, chest stretching exercise using a strong, free standing technique focused on stretching both sides of the pectoral muscles together. Read more about this chest stretching exercise
	Chest Stretching Exercise 2 – This chest stretching exercise uses a focused, pressure driven exercise using a controlled technique for building tone, shape and overall stretch of the pectoral muscles. Read more about this chest stretching exercise

Shoulder Stretching Exercises

	Shoulder Stretching Exercise 1 – The first of our shoulder stretching exercise is designed using a simple, free standing technique for increasing tone, shape and stretch to the deltoid muscles. Read more about this shoulder stretching exercise
	Shoulder Stretching Exercise 2 – The second of our shoulder stretching exercise again uses a free standing technique to increase tone, shape and stretch of the deltoid muscles. Read more about this shoulder stretching exercise
	Shoulder Stretching Exercise 3 – Our final shoulder stretching exercise is another strong, free standing exercise using a controlled technique to increase tone, shape and stretch of the deltoid muscles. Read more about this shoulder stretching exercise

Calf Stretching Exercises

	Calf Stretching Exercise 1 – The first of our calf stretching exercises uses a strong, supported technique to increase tone, shape and stretch of the gastrocnemius muscles. Read more about this calf stretching exercise
	Calf Stretching Exercise 2 – The second of our calf stretching exercises uses a simple, floor technique designed to increase tone, shape and stretch of the calf muscles one leg at a time. Read more about this calf stretching exercise
	Calf Stretching Exercise 3 – The final calf stretching exercises uses a strong, supported technique designed to increase tone, shape and stretch of the calf muscles one leg at a time. Read more about this calf stretching exercise

Hamstring Stretching Exercises

	Hamstring Stretching Exercise 1 – The first of our hamstring stretching exercises uses a strong, floor technique for focusing on increasing tone, shape and stretch one leg at a time. Read more about this hamstring stretching exercise
	Hamstring Stretching Exercise 2 – The second our hamstring stretching exercises uses a simple, floor technique for increasing tone, shape and overall stretch using one leg at a time. Read more about this hamstring stretching exercise
	Hamstring Stretching Exercise 3 – The third of our hamstring stretching exercises uses another strong, controlled technique to increase overall stretch, tone and shape of the muscles. Read more about this hamstring stretching exercise
	Hamstring Stretching Exercise 4 – The fourth of our hamstring stretching exercises again uses a simple, seated technique for increasing tone, shape and overall stretch of the hamstring muscles. Read more about this hamstring stretching exercise
	Hamstring Stretching Exercise 5 – This hamstring stretching exercises is designed using a strong, free standing technique for increasing tone, shape and overall stretch. Read more about this hamstring stretching exercise
	Hamstring Stretching Exercise 6 – Our final hamstring stretching exercise uses a strong, seated technique designed to increase overall tone, shape and stretch of the hamstring muscles. Read more about this hamstring stretching exercise

Thigh Stretching Exercises

	Thigh Stretching Exercise 1 – The first of our inner thigh stretching exercises uses a strong, solid technique for increasing tone, shape and overall stretch of the vastus medialis. Read more about this thigh stretching exercise
	Thigh Stretching Exercise 2 – The second of our inner thigh stretching exercises uses a strong, seated, pressure driven technique for increasing tone, shape and stretch of the vastus medialis muscles. Read more about this thigh stretching exercise
	Thigh Stretching Exercise 3 – The third of our inner thigh stretching exercises uses a strong, free standing technique for increasing tone, shape and overall stretch of the vastus medialis muscles one at a time. Read more about this thigh stretching exercise
	Thigh Stretching Exercise 4 – The first of our thigh stretching exercises uses a strong, floor technique designed to increase tone, shape and overall stretch of the quadricep muscles. Read more about this thigh stretching exercise
	Thigh Stretching Exercise 5 – The second of our thigh stretching exercises uses another simple, floor technique for increasing pressure, tone and overall stretch of the quadricep muscles. Read more about this thigh stretching exercise
	Thigh Stretching Exercise 6 – Our final thigh stretching exercise uses a strong, free standing technique to increase tone, shape and overall stretch of the quadricep muscles one leg at a time. Read more about this thigh stretching exercise

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