Straight Bar Curls

Anabolic Steroids / Bodybuilding Blog

straight bar curls exercise

Straight Bar Curls

A straight bar is like a barbell but shorter.

Starting position – hold the bar in front of you in the underhand position (palms facing away).

Movement – Curl the weight up to your chest without moving your elbows (keep them at your side). Then back down.

Note – Keep a slow controlled movement. Reverse curls are a great variation exercise. Do the same movement with an overhand grip instead.

straight bar curls

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