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Get Ripped Abs – Core Strength Training For Mma

Why do you see so many MMA fighters with ripped abs?  It’s because core strength can add power to just about every MMA technique.  Building core strength is one of the best things you can do to increase the power and strength of your whole body, making you a better all around athlete.  There are some specific exercises that a person can do the focus on building core strength.  This video has some great exercises that you can use.  Watch and learn. 

Further Reading:

Build a Big Back!
Linear Smith Machine Squats and Vertical Leg Presses: Better Calf Muscle Exercises
Five May Be The Magic Number For Periodized Training
Dumbbell Front Raise
Not Gaining Arm Size?
Dr. Steroids

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