Dips

Anabolic Steroids / Bodybuilding Blog

dips exercise

Dips

Dips require parallel bars to be done correctly.

Starting position – Balance yourself up on a set of parallel bars with your arms straight and knees bent.

Movement – Bend your arms and lower yourself, leaning slightly forward, until your chest is at the same level as your hands. Then push yourself back up to the starting position.

Note – For many people this exercise gets to be a little easy so you can add weight using a special belt with weights hanging off of it.

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