Woman’s Health

Woman’s Health

anja langer

Anja Langer

Anja Langer Biography Anja Langer, Vice “Miss Olympia” -1988, was born June 3, 1965 in Stuttgart (southern Germany) and grew up in the neighboring town, nestled next to a forest. Perhaps it is the fact that Anja spent her childhood “in the open air,” explains her extraordinary love for nature.[…]

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Importance Of Sleep

With any weight loss or muscle building programme, it is important that the body receives enough rest through sleep. When the body is tense, restless and suffers from insomnia, the body may crave unhealthy foods, such as those foods that contain a lot of saturated fat or convenience foods. Sleep[…]

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Boost Your Immune System

Boosting the immune system is so important in today’s world not enough can be said to taking these steps to boost your immune system to improve your body’s ability to fight disease. Medicinal Herbs, Spices and Cancer Fighting Foods help supplement the body’s immune system. Follow these three rules to[…]

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The Importance Of Fats

With any reduced calorie consumption in the diet, and in order to build lean muscle tissue, it is necessary to consume Essential Fatty Acids and limit saturated fats. Essential Fatty Acids (EFAs) are also known as mono-saturated and polyunsaturated fats, and these are found in sunflower and olive oil products,[…]

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Protein Powder

I talked to a friend of mine who was contemplating increasing her protein in her diet and trying a strictly high protein diet. Now, she’s not a bodybuilder but wants to change the way her body looks. She asked one of the young employees, who is a professional bodybuilder, at[…]

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Humidity, Cold And Flu Prevention

Bodybuilders need to understand that the bugs that cause a cold or flu during fall and winter love to flourish in the cold and dry environments. As a bodybuilder you probably want to avoid getting sick with a cold or flu because being sick will keep you from preparing for[…]

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