Diet & Nutrition

Diet & Nutrition

spinach

Spinach Has Steroid Effect

Remember the cartoon about Popeye? This guy ate spinach, and after it his biceps grew really fast and he became superhero. But was it just a made-up story or does eating spinach really contribute to muscle growth? Scientists have proven, that indeed spinach does have that steroid effect. This is[…]

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Sugar in a Bodybuilder’s Diet

Sugar has become one of the most controversial substances for bodybuilders. In general it causes weight gain, fat storage, high levels of blood sugar, which is a great diabetes risk. But is it the same for bodybuilders? Or, maybe, there is a certain time, when bodybuilders need sugar, for example,[…]

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Anabolic Steroids and Man’s Health

Anabolic steroids are often associated with a strong and muscular physic of a man. But strange as it may seem, steroids may have pretty tragic side effects on the male reproductive system, overall health and appearance, such as growth of the breasts, which surely doesn’t make a man look like[…]

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Why Bodybuilders Need Fiber in Diet

Everybody needs to eat a healthy diet: consume less saturated fats, which contribute to poor vascular health, and include more fruits and vegetables to the meal in order to neutralize extra calories and fats. And if your goal is a muscular physique, then you should pay a greater attention to[…]

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