Health

Health

Eating For Your Blood Type: Type AB

In the previous articles in this series, we looked at how Type As, Type Bs, and Type Os should eat to maintain optimum health. Type AB, you’ll round out the series as the baby of blood types. The entire theory of eating for your blood type is based on the way[…]

Read More »

Cold Water Immersion

We are all fully aware of what cold water immersion, or “ice baths”, are. They are incredibly uncomfortable and yet extraordinarily invigorating. Professional (and maybe some amateur) athletes use them during intensive training periods in order to facilitate a more rapid recovery between workouts. I’ve touched upon something very similar[…]

Read More »

Change The Way You Run

Is the way most people run wrong? It sounds weird given that the way you run is just the way you run, which, barring any injuries is the same way you have ran all your life. Recent research is suggesting that the kind of shoes we wear while engaging in[…]

Read More »

Kick-start Recovery by Washing Your Face

You may give your face a quick splash to wash off any sweat, or just to help cool you down after a hard workout, but new research suggests that you may be subconsciously kick-starting the recovery process. The work coming from the University of Picardie, France investigated the effect of[…]

Read More »

Caged Breasts

There’s alot more going on behind the caged scenes and events of the MMA, UFC and WEC than meets the public eye. Darrill Schoonover and other members of Team Rashad and Team Rampage are having a behind-the-scenes dispute about (believe it or not)…BREASTS! Yes, not just any breasts, but their[…]

Read More »