Health

Health

acne treatment

Acne And Skin Care

We can spend lots of time and effort in the gym improving the way we look and feel about ourselves, yet acne has the potential to drastically reduce our self-esteem. Face acne can leave people feeling very self-conscious, whilst acne of the chest or back will leave many sufferers with[…]

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exercising safely

Exercising Safely

Exercising can profoundly improve both physical and mental health, but it is important we exercise safely as there can be a real risk of injury or harm. In this article we outline various safety tips which should reduce the risk of injury and accidents when exercising, and we have split[…]

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blood circulation

Improving Your Blood Circulation

If you believe you have poor circulation it is paramount you contact your GP. If you have any worries regarding your health you could also phone NHS Direct for professional and friendly advice. Whilst poor circulation can be a serious issue, for many of us it can be an annoying[…]

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Fit Motherhood Day 15: Things Are Getting Harder

I absolutely can’t believe that my newborn is now four weeks old. Things in our family feel normal again, having gotten back to the routine of playing with children, school, work, and taking care of a tiny babe. I’ve even started cooking and cleaning again. Not really fun, but necessary![…]

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Vitamin D: Are You Getting Enough?

Are you worried about your heart, cancer risk, or bone health? Of course you are, especially since cancer and heart disease are the top killers of Americans, and osteoporosis affects more than half of Americans over age 50. If you’re serious about disease prevention, you need to get serious about[…]

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The Hidden Threat of Concussions in Sports

Last month, just as youth all across America were getting ready to hit the fields for football and soccer games, the House Education and Labor Committee held a hearing debating the merits of a recent bill that would help protect young people from the consequences of a severe head injury,[…]

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Cholesterol and How it Impacts Your Health

We hear about it in commercials for everything from Cheerios to butter spreads. It’s cholesterol and although our bodies need it to function properly, too much cholesterol can lead to problems like atherosclerosis and hearth disease. But what exactly is cholesterol, and how does it impact your health? Cholesterol is[…]

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SmartLipo Questions Answered

Are you tired of sprinting for hours and having the last five pounds just not come off? Have you been lifting weights for months and you still cannot get that deep definition you have been aiming for? Are you sick and tired of being on a restricted diet and not[…]

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