Category: Food

Are you allergic to cow’s milk? It wouldn’t surprise me, as it’s a top-eight food allergy. Even if you...

Want your body to work more efficiently?  Want to sleep better, wake up rested, and be free of digestive...

Gluten intolerance and Celiac disease are serious and on the rise. It’s estimated that 1 in 100 people actually...

Let’s look at a typical Easter menu and talk about why it’s problematic. I’ve got some easy recipes that...

It’s time, it’s time! We’re two days away from the official beginning of spring, and I’m ready to start...

If you’re like me, you want high quality protein but want to avoid soy if possible. I’ve come up...

Soy is touted as a wonder food, and it’s in just about everything these days. So what’s my beef,...

Oscar parties can be a time to indulge, but that doesn’t mean your slim figure should suffer. Formulating a...

You may have heard of some of the superfoods out there, like lucuma, maca, goji, pomegranate, and acai. Do...

I drink so much water every day that it feels like I drink gallons on any given day. I...