Category: Food
Diet & Nutrition
Food
The Natural Medicine Cabinet: Baking Soda
I often get described as “crunchy,” and it’s probably due to the fact that if it’s natural, and especially...
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Food
Carbohydrate Cycling: Gain Bulk, Not Fat
Are you looking to gain muscle mass but also shed fat? I’m going to show you a method that...
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Food
Macros and Snacks for Bodybuilders
Let’s face it, when you lift heavy and often, you eat heavy and often. It’s just part of the...
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Food
Gaining Good Health on a Gluten-free Diet
Perhaps you have been considering going gluten-free. It is a bit of a trend, after all. Some people don’t...
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Food
Best Stress Relieving Foods
One of the toughest things in life to do is On E-Health MD, they gave some surprising stats in...
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Food
Beyond Calcium: Building Strong Bones
When I was a kid, I used to laugh at those commercials for Life Alert. You know the ones,...
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Diet & Nutrition
Food
Can Anything Good Come from Aspartame?
We live in a society where most of us are at least trying to be health conscious. Many wake...
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Food
Breathe Better with Echinacea
Who knew that a flower could be good for you? Well, if the flower is echinacea, it is not...
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Food
The Natural Medicine Cabinet: Lemon
I was bummed to find out that I missed National Lemonade Day on Friday, but that doesn’t mean I...
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Food
Navigating the Food Desert
Perhaps you’ve heard of the newest reason people “can’t” eat well, known as the food desert. What are they?...
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