Category: Food

Bodybuilding
Food

Bodybuilding with Raw Power!

My chiropractor swears by eating raw food. He says it keeps him happy and healthy.  He does look healthy...

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Diet & Nutrition
Food
Man's Health
Woman’s Health

Orthorexia: Misplaced Fixation

Orthorexia–ever heard of it?  I came upon this term about 18 months ago when someone accused me of being...

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Diet & Nutrition
Food

Meatless Mondays

As a flexatarian, my diet dictates that most days are meatless, nut just Mondays.  However, I realize that eating...

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Bodybuilding
Diet & Nutrition
Food

Coconut Oil: Friend or Foe?

You may have heard that it’s making a comeback, but what do we know about coconut oil?    Is it...

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Diet & Nutrition
Food
Woman’s Health

Japanese Food is Healthy

Discovering new ways to boost my health is sometimes an adventure, especially when I try new foods. Recently, I...

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Diet & Nutrition
Food

Healing Foods

I picked up an Energy Times the other day and glanced at an article called “Eating to Heal” by...

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Diet & Nutrition
Food
Man's Health
Workout

Dwayne Johnson’s Workout and Diet Routine

Former pro wrestler Dwayne Johnson currently stars in the movie The Tooth Fairy.  Yes, he plays a Tooth Fairy...

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Bodybuilding
Diet & Nutrition
Food
Man's Health
Woman’s Health

A New Look At Smoothies

So you think you’re hardcore, eh?  You might drink raw eggs.You might eat pounds of boiled chicken breast without...

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Diet & Nutrition
Food
Workout

Compete as a Bodybuilder?

You Want to Compete as a Bodybuilder?  Of course you want to compete because you have spent months, may...

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Diet & Nutrition
Food
Man's Health
Woman’s Health

Eat the right fat and lose weight rapidly

All fats contain more calories per gram than both protein and carbohydrates. Fats contain 9kcal per gram of fat...

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