A great overall back and leg exercise.
Starting position – Stand about shoulder width apart and bend at your knees keeping your back as straight as possible. Grab the barbell with an alternating grip (one hand over and one hand underhand) a little wider than shoulder width.
Movement – Lift the weight using your legs and back until you are completely erect. The movement is completed when you roll your shoulders back and stick your chest out. Place the weight down with a slow controlled movement.