Cable Curls

Anabolic Steroids / Bodybuilding Blog

cable curls exercise

Cable Curls

Using a cable machine with a pulley at the floor and a rope or straight bar attached.

Starting position – place your feet about shoulder width apart and grasp the rope with both hands. Concentrate on keeping your palms up and thumbs out.

Movement – Curl the weight up to your chest and back down in a controlled and slow movement.

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