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Build An Explosive Upper Body Using a Medicine Ball

Nine times out of ten, when you go into your local meat head gym you do not see anyone incorporating a medicine ball into their workout. However, if you go to a MMA gym, it’s likely you will see a medicine ball used quite often. The medicine ball can help to deliver a workout that is aimed at building core strength and over all upper body explosiveness which is great for fight sports. Furthermore, if you use it right, you can maintain a pretty good cardiovascular workout using the medicine ball. This clip from combatperformance shows a couple medicine ball workouts that could help you build some good fighter muscles. Peep it out!

Further Reading:

Workout Your Body With No Equipment
Hip Push-ups: An Advanced Upper Body Workout Routine
Women Building Muscles
Abdominal Workouts
How Often Should I Workout?
Dr. Steroids

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