Category: Workout
Workout
Lower Leg Exercises for Bodybuilders
There are many exercises that bodybuilders use to work their lower leg muscles. This article will help you choose...
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Joe Weider’s Training Principles for Advanced Bodybuilders – Superspeed Principle
Traditional athletic training is based on strict and disciplined performance to derive maximum stress and intensity for “isolated” muscles....
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Mental Tips for Bodybuilders
Nobody is perfect. So don’t be too much concerned with your possible physical imperfections and use what the nature...
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Workout
Scientists Developed Pills That Will Replace Fitness
Scientists offer revolutionary news: now we can fight for beautiful figure with the help of special pills! Researchers developed...
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Joe Weider’s Training Principles for Advanced Bodybuilders – The Continuous Tension Principle
The key bodybuilding principle goes, maintain continuous tension on muscle to maximize its growth. Muscle mass growth depends on...
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Joe Weider’s Training Principles for Beginners – Progressive Overload Principle
Progressive overload principle is a basic principle to succeed in each form of physical training including strength and stamina...
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Woman’s Health
Workout
Lower Back Pain – Questions and Answers
It is commonly considered that lower back injury and pain are caused by overtraining. Yet, pain in the lower...
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Workout
Wanderle Silva And Robert Drysdale Show How Real MMA Fighters Train
If you want to be a top MMA athlete, you have to do circuit training and build your cardio....
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Workout
Do You Want Beach Muscles Or Fighter Muscles? Randy Couture Shows How To Build Fighter Muscles
In a room full of expensive weight training equipment, the legendary Randy Couture chooses a simple barbell, with 25...
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How to Prevent Post-Exercise Myalgia
Striving for beautiful figure we spend a lot of time in the gym, go to aerobics classes or play...
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