Category: Workout
Gossip
Workout
Hydro Physio Lifestyle – A Revolutionary Training Machine
Hydro workouts bring positive results to all people regardless of their level of fitness. In fact, in-water exercises help...
Read MoreWorkout
Dumbbell Front Raise Is the Best Deltoid Exercise
Dumbbell front raise is a very effective deltoid exercise. It is crucial exercise for every bodybuilder. It works anterior...
Read MoreWorkout
Side Crunches
Side crunches are very effective way to develop well-defined and strong upper abdominal muscles. They are crucial for those...
Read MoreMixed Martial Arts
Workout
BJ Penn Workout – Plyometrics
You want to be fast? You want to be athletic? You want more coordination? You want to jump higher...
Read MoreMixed Martial Arts
Workout
Brock Lesnar’s Training
Brock Lesnar is a complete monster. He is quite possibly the most feared man to ever step into the...
Read MoreMixed Martial Arts
Workout
Fedor Emelianenko’s Training
As you may know, many people in the world rank Fedor Emelianenko as the #1 heavyweight fighter in the...
Read MoreWorkout
What Are Proper Rest Intervals Between Sets?
What is the difference between power-lifter and bodybuilder? Most people would name techniques, exercises, the number of sets and...
Read MoreGossip
Mixed Martial Arts
Woman’s Health
Workout
Marisa Miller’s – Fighter Workout
Marisa Miller supermodel is obviously into working out. Shockingly her workout is boxing. She says that fighting is a...
Read MoreWorkout
Staggered Sets Principle
Joe Weider’s staggered sets principle is actually an extended muscle priority training principle. Priority training emphasizes large muscle groups...
Read MoreMixed Martial Arts
Workout
Urijah Faber Workout
The Urijah Faber Workout is what every fitness inclined person wants. Most people take one look at Urijah Faber...
Read More