Category: Workout

The squat is seen by many as the king of all exercises, requiring many large muscle groups (especially in...

The dumbbell side raise recruits the middle (lateral) head of the deltoids, or in other words, the region to...

Aqua based workouts can be enjoyed and beneficial to a wide variety of people, even those who have sprains...

Do you have a healthy BMI? The Body Mass Index (BMI) is a calculation which determines a numerical index...

Everyone would love to get more daily exercise; however, with an increasingly busier lifestyle, it can often be difficult...

A well defined and pronounced 6-pack is only achievable with two things; low body fat and a hypertrophied midsection....

With long working hours, busy lifestyles, and an increased cost of living, fitness trainers may increasingly opt to cancel...

<p”>Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find...

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also...

On a recent episode of Super Human Radio I interviewed Dr. Bob Buresh about his study on rest intervals...