Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by standing in an area that will provide enough space to perform the exercise. Bend over as far as[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Sit down on the floor in an area that will provide enough space to perform the exercise. Extend one leg[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both legs outwards[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Raise[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by dropping to one knee in an area that will provide enough space to perform the exercise. Extend one[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by standing with your feet shoulder width apart in front of the wall. Place your hands onto the[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by kneeling down on the floor in an area that will provide enough space to perform the exercise.[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the Gastrocnemius muscles here. Technique – Start by standing with your feet shoulder width apart in front of the wall. Place your hands onto the[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! Also you can find some very useful information about the deltoid muscles here. Technique – Start with your feet shoulder width apart, place your arm slightly behind you and place you free hand flat[…]
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Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! Also you can find some very useful information about the deltoid muscles here. Technique – Start by kneeling down extending your arms out straight in front of you with your palms flat to the[…]
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