Workout

Workout

Fitness At Home

Fitness At Home

With long working hours, busy lifestyles, and an increased cost of living, fitness trainers may increasingly opt to cancel their gym membership and begin fitness training at home due to convenience and cost. Much of the exercises performed at the gym can be replicated at home with some basic equipment.[…]

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thigh stretching

Thigh Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here Technique – Start by sitting down on the floor in an area that will provide enough space to perform the[…]

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Periodized Training

Five May Be The Magic Number For Periodized Training

On a recent episode of Super Human Radio I interviewed Dr. Bob Buresh about his study on rest intervals and their effects on hormonal response to exercise. While this study attempted to unlock the ideal between-sets rest interval to evoke the greatest growth and strength provoking hormonal response, something else[…]

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thigh stretching

Thigh Stretching Exercise 1

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here Technique – Start by sitting down in an area that will provide enough space to perform the exercise. Extend both[…]

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Stretching Exercises

Please read our guidelines section before attempting any of our stretching exercises. Abs Stretching Exercises Abs Stretching Exercise 1 – This abs stretching exercise uses a simple, floor technique for stretching the abdominal muscles and building muscle tone and shape. Read more about this abs stretching exercise Abs Stretching Exercise[…]

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thigh stretching

Thigh Stretching Exercise 5

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the quadricep muscles here. Technique – Start by laying down on your side in an area that will provide enough space to perform the exercise. Keep[…]

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thigh stretching

Thigh Stretching Exercise 4

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the quadricep muscles here. Technique – Start by laying face down on the floor in an area that will provide enough space to perform the exercise.[…]

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thigh stretching

Thigh Stretching Exercise 3

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here. Technique – Start by standing in a very wide position with both feet pointing forwards. Squat down and place your[…]

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hamstring exercise

Hamstring Stretching Exercise 6

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find some very useful information about the hamstring muscles here. Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Extend[…]

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