Category: Workout

Improving ones fitness can be a very rewarding journey, but taking the initial step from a sedentary life to...

The main bulk of the calf is composed by the gastrocnemius muscle, a muscle which has two heads; the...

Whilst reading over on femalefitnessblog.com I came across an entry regarding frequency of workouts which I found an interesting...

There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate...

Developing a thick sweeping back is a priority of many who wish to create the all important V-taper appearance,...

If you were told to go and perform a set of lateral raises, chances are you would head straight...

It’s that time of year again where health and fitness start to become very popular. The major problem is...

A thick and sweeping back is a key ingredient for a well developed physique. Developing the back requires a...

Groin strains are very common in those who weight lift, fitness train, and take part in sporting activities. The...

There is little dispute on the illusion a wide set of shoulders can portray. If you want to enhance...