Category: Bodybuilding
Gossip
Workout
Hydro Physio Lifestyle – A Revolutionary Training Machine
Hydro workouts bring positive results to all people regardless of their level of fitness. In fact, in-water exercises help...
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Dumbbell Front Raise Is the Best Deltoid Exercise
Dumbbell front raise is a very effective deltoid exercise. It is crucial exercise for every bodybuilder. It works anterior...
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Side Crunches
Side crunches are very effective way to develop well-defined and strong upper abdominal muscles. They are crucial for those...
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Workout
BJ Penn Workout – Plyometrics
You want to be fast? You want to be athletic? You want more coordination? You want to jump higher...
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Workout
Brock Lesnar’s Training
Brock Lesnar is a complete monster. He is quite possibly the most feared man to ever step into the...
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Workout
Fedor Emelianenko’s Training
As you may know, many people in the world rank Fedor Emelianenko as the #1 heavyweight fighter in the...
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What Are Proper Rest Intervals Between Sets?
What is the difference between power-lifter and bodybuilder? Most people would name techniques, exercises, the number of sets and...
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Mixed Martial Arts
Woman’s Health
Workout
Marisa Miller’s – Fighter Workout
Marisa Miller supermodel is obviously into working out. Shockingly her workout is boxing. She says that fighting is a...
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Staggered Sets Principle
Joe Weider’s staggered sets principle is actually an extended muscle priority training principle. Priority training emphasizes large muscle groups...
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Workout
Urijah Faber Workout
The Urijah Faber Workout is what every fitness inclined person wants. Most people take one look at Urijah Faber...
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