Category: Bodybuilding
Workout
Pumping the Neck Muscles
Neck muscles are crucial since people around you see them in any season, be it summer or winter. So,...
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How to Create Personalized Split Routine?
Remember once and for all: there is nothing extraordinary about splits and you don’t need to look for some...
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Fitness Tips for Gym Beginners
This article is for those who are only beginners in bodybuilding. Below you will find questions and answers on...
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Mission: Lower Lats
Bodybuilders usually have a hard time getting those wide lower lats, while they have no trouble with upper lats....
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7 Characteristics of Strength Training
There are many opinions on how the weights should be lifted during the training. Those opinions differ in the...
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How to Use Elliptical Trainers Effectively
Straighten your back, relax, keep your shoulders back. Proper body position on elliptical machines is crucial for successful and...
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Cycle Interval Workout
Undertraining is better than overtraining. It is a mistake to think that harder training will pay off immediately. Instead,...
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Workout
Diego Sanchez Training For Ufc 95
Diego “Nightmare” Sanchez knows the value of good cardio conditioning. That’s why he is trining at a highter altitude...
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Top Lower Back Exercises
Straight, toned and muscular lower back is one of the basic body parts a bodybuilder needs to form. Here...
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Workout
Get Ripped Abs – Core Strength Training For Mma
Why do you see so many MMA fighters with ripped abs? It’s because core strength can add power to...
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