Bodybuilding

Bodybuilding

Bigger Stronger Faster Documentary a Box Office Success?

Will “Bigger Stronger Faster” be a commercial box office success for a mainstream documentary film? I’ve written extensively about the steroid documentary “Bigger Stronger Faster*” since it screened at the Sundance Film Festival in January 2008. I had the opportunity to watch the documentary twice – once at a screening[…]

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mma workout

Basic MMA Workout for Anyone

Things You’ll Need: MMA Gear Training Partner Step 1 Warm up properly and thoroughly. You should not jump into any strenuous activity without properly warming up. You could tear muscle or ligaments. Step 2 Jump rope. You can’t escape it. This exercise goes back to almost all fighting sports. It[…]

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Bigger Biceps Workout

There are lots of effective ways to add more inches to your biceps. And here is a workout, which will make your arms bigger and stronger. Others will notice your biceps in the gym, in the street – everywhere. These exercises will help your muscles grow like a pro. High-Intensity[…]

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Exercises for Abdominal Muscles

In order to reach a maximum abdominal development, it’s enough to train them only once or twice a week, but these workouts have to be really hard. Don’t do exercises for all abs areas on the same day: for example, train your rectus abdominis on Monday and your intercostals and[…]

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How to Avoid Injuries. Safe Bodybuilding Workouts

When you work out in the gym, you don’t think about injuries, although every bodybuilder has had an injury at least once in their gym life. No one can be sure to avoid injuries during workouts, but there are some rules every bodybuilder should follow when striving for a muscular[…]

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