Bodybuilding

Bodybuilding

Types of Push-ups

This exercise has a couple of complexity levels. Let’s introduce a five-point scale for push-ups; 1 will mean low complexity level, 5- very high level. But keep in mind, that this scale considers only the complexity of different exercises. Complexity is not synonymous to effectiveness. A highly complex exercise can[…]

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Push-ups: the Techniques

You have probably heard about Paddy Doyle – he is currently a respected world champion in full push-ups. He has a wide history of records. Once, he did 4100 push-ups with a 23 kg box tied on his back. A few years back he did 7860 push-ups at some pub.[…]

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Vibration Platform to Build More Muscles

You all have seen those vibration platforms in the gyms, but have probably never used them. Bodybuilders normally spend enough time working out to build different muscle groups. You also plan your day, eat a balanced diet rich in all necessary nutrients and have enough rest to build a really[…]

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Bigger Stronger Faster Documentary a Box Office Success?

Will “Bigger Stronger Faster” be a commercial box office success for a mainstream documentary film? I’ve written extensively about the steroid documentary “Bigger Stronger Faster*” since it screened at the Sundance Film Festival in January 2008. I had the opportunity to watch the documentary twice – once at a screening[…]

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mma workout

Basic MMA Workout for Anyone

Things You’ll Need: MMA Gear Training Partner Step 1 Warm up properly and thoroughly. You should not jump into any strenuous activity without properly warming up. You could tear muscle or ligaments. Step 2 Jump rope. You can’t escape it. This exercise goes back to almost all fighting sports. It[…]

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Bigger Biceps Workout

There are lots of effective ways to add more inches to your biceps. And here is a workout, which will make your arms bigger and stronger. Others will notice your biceps in the gym, in the street – everywhere. These exercises will help your muscles grow like a pro. High-Intensity[…]

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