Bodybuilding

Bodybuilding

Exercises for Abdominal Muscles

In order to reach a maximum abdominal development, it’s enough to train them only once or twice a week, but these workouts have to be really hard. Don’t do exercises for all abs areas on the same day: for example, train your rectus abdominis on Monday and your intercostals and[…]

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How to Avoid Injuries. Safe Bodybuilding Workouts

When you work out in the gym, you don’t think about injuries, although every bodybuilder has had an injury at least once in their gym life. No one can be sure to avoid injuries during workouts, but there are some rules every bodybuilder should follow when striving for a muscular[…]

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mr olympia 1998

The Upcoming Mr. Olympia 1998

There are several bodybuilding competitions out there, pro and amateur, national and continents, international and famous, local and unheard of. However, there’s one competition above all. Arnold won it seven times. Lee Haney broke the record by snatching eight consecutive wins in a row. And the latest champ to be[…]

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