Category: Bodybuilding
Man's Health
Woman’s Health
Workout
Stretches Before and After Your Workout
Here are some basic stretches to do before and after your workout. Upper Back Stretch — Take arms forward...
Read MoreMan's Health
Woman’s Health
Workout
How often should you workout?
Any form of exercise is important, not just for the heart and to strengthen muscle tissue, but to improve...
Read More
Strongman Competitions
Cutler is King: Where He Ranks All-time After 2009 Olympia Win
Arnold Schwarzenegger never did it. Lee Haney didn’t. Neither did Ronnie Coleman. In winning the 2009 Mr. Olympia, Jay...
Read MoreMan's Health
Woman’s Health
Workout
A Workout Routine to Live By: Part I
These days everyone wants to get the perfect, sculpted body. The muscular torso, the ripped arms, the toned abs,...
Read MoreWorkout
Interval Training
Interval training of any kind if effective on burning body fat and maintaining muscle tissue. It can also be...
Read MoreWoman’s Health
Workout
Bodybuilding for Women
Bodybuilding for women is an excellent way for women to keep fit while focusing on limiting their weight gain...
Read MoreMan's Health
Woman’s Health
Workout
Holiday Challenge of Staying in Shape
The holidays are on the horizon and as an athlete or bodybuilder you must determine how you will keep...
Read MoreMan's Health
Woman’s Health
Workout
Healthy Back Through Stretching
Appreciating the consequence of stretching the back muscles begins with grasping and understanding of how these important muscles correlate...
Read MoreWorkout
Stretching Those Hip Flexors
The lunge stretch is a favorite by many athletes and is by far the most useful of stretches for...
Read More