Category: Bodybuilding
Man's Health
Woman’s Health
Workout
Fast and Slow Twitch Muscle Fibers
The right form of training can be exciting to the mind and push the body past its ‘comfort zone’...
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Burning The Holiday Pounds Without Burning Your Body
I always knew it was an excellent idea to take a walk after eating during the holidays. When I...
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Jumping Rope Livens Up Bodybuilding Routines
Bodybuilders know the importance of keeping their bodies in physical shape. It takes commitment and perseverance just like keeping...
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Woman’s Health
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Exercises for the Neck
The muscles of the neck rotate and flex the neck backwards and forwards in addition to side to side....
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Workout
How to Wake up the Falcons!
Now, before you starting thinking I am a crazy, vampire Twilight movie fan – stop! I am actually a...
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Woman’s Health
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Sweat Vests
Boxers wear sweat vests or even full body suits to lose water weight for their weigh in before a...
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Workout
6 Reasons Why Training Your Legs Is Key
If, like me, you train at a normal gym like FitnessFirst, and not one of those special bodybuilding gyms,...
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Woman’s Health
Workout
Towel for Neck Muscle Training
Say “Hello” to your neck by reaching behind your head and feeling your hand on the back of your...
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The Arm Killer Workout
This is a tough little magic workout that fatigues the arms, works the pectoral muscles, abdominals, arms, back, buttocks,...
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Woman’s Health
Workout
Prevent Chest Muscle Imbalance
You want to make sure that you balance your pectorals when you lift. The most common type of “imbalance”...
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