Category: Bodybuilding
Man's Health
Sports
Woman’s Health
Workout
Massage, an Important Part of Training and Competition
Massage is an important part of the training process for many purposeful athletes who want to achieve swift recovery...
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Woman’s Health
Workout
Avoid any Excuse to Get Fit
There is simply no excuse not to work out because exercise can be performed anywhere. Motivation is what many...
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Visualize yourself Fitter
Your mind is your most powerful friend. Visualization is an extremely important tool to strengthen your spirituality, but it...
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Avoid Overtraining
Bodybuilders can sometimes over train their muscles by performing tough exercises until they exceed the best maximum workload. When...
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Positives vs. Negatives Effects of Training to Failure
Training to failure builds bigger, stronger muscles right. There are two sides to this tale and neither is wrong....
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Cardio Workouts Best in Morning?
The fact that bodybuilders do a cardio workout almost every day is fantastic. Any time you can schedule your...
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Food
Workout
Compete as a Bodybuilder?
You Want to Compete as a Bodybuilder? Of course you want to compete because you have spent months, may...
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Break Through the Pain Barrier
Exercise is all about mental control. The body and mind is wonderful and sends messages to the brain that...
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Diet & Nutrition
Woman’s Health
Workout
Women Building Muscles
Bodybuilding for women is an excellent way for women to keep fit while focusing on limiting their weight gain...
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Interval Training vs. Moderate Exercise
Short interval training workouts are beneficial for fitness and heart health and halve the time it takes to lose...
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