Bodybuilding

Bodybuilding

Adding Muscle

Adding Muscle – Do’s And Don’ts

Adding muscle can be enhanced by following a few simple steps, and also avoiding some common mistakes. This article runs through the main “do’s and don’ts” of adding muscle, which should prove a useful read for beginners, or those who have been going to the gym for some time without[…]

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fitness supplements

Generic Labz Cissus Drol

Cissus Drol is a supplement created by the supplement company Generic Labz. Claimed to be the best no-prohormone supplement for supporting lean muscle gains, using Cissus Drol is argued to increase natural hormone levels, decrease estrogen levels, decrease body fat levels, improve mood, and aid connective tissue. Dosages and servings[…]

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reflex instant mass

Reflex Instant Mass

Reflex instant mass is a mass gainer supplement which contains micellar casein protein for a sustained amino acid release and has a wholegrain carbohydrate source for a low glycemic source of energy. Each serving contains 54 grams of protein, 65 grams of carbohydrates, and 564 calories. Manufactured by the popular[…]

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Creatine Side Effects

Creatine Side Effects

Creatine is an extremely popular supplement used by advanced athletes, bodybuilders and general gym goers. Creatine is a naturally occurring substance which our bodies can produce in small quantities. Creatines main role is as an energy replenisher, heightening levels of ATP – the molecule which is responsible for the energy[…]

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Tribulus, why do we bother?

Time and time again I see people recommending the use of Tribulus for boosting testosterone. Its a shame that people somehow still believe or want to believe this compound is worth spending any money on. Since this column is about the science, let’s see what’s out there. In a study[…]

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thigh stretching

Thigh Stretching Exercise 2

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can also find some very useful information about the vastus medialis muscles here Technique – Start by sitting down on the floor in an area that will provide enough space to perform the[…]

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Bodybuilding Weed

Mary Jane and the Bodybuilder

If you’ve been around bodybuilding for any amount of time, at some point you’ve probably come to the realization that drugs and bodybuilding go hand in hand, like a pair of 50 pound dumbbells. I’m not talking about “growing drugs” (or as bodybuilding champion Flex Wheeler calls them, “Sport technology[…]

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Periodized Training

Five May Be The Magic Number For Periodized Training

On a recent episode of Super Human Radio I interviewed Dr. Bob Buresh about his study on rest intervals and their effects on hormonal response to exercise. While this study attempted to unlock the ideal between-sets rest interval to evoke the greatest growth and strength provoking hormonal response, something else[…]

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brooke holladay

Brooke Holladay

Brooke Holladay is blonde with blue eyes, was engaged in dances and gymnastics from childhood, but she had more to bodybuilding, so she began to raise and lower the pieces of iron, win contests and participate in sexy photo shootings. You can say the classic fate of a women bodybuilder.[…]

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